Quarter Pound Hamburger (Per Website), 4 oz pre cooked.

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

Shoprite, 1 burger

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 21g

290

Giant, 1 Pattie

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 19g

290

Mcdonald's, 1 Sandwich

Calories: 430

Carbs: 37g

Fat: 20g

Protein: 26g

430

B Bops, 1 Burger

Calories: 570

Carbs: 54g

Fat: 32g

Protein: 29g

570

Holten Quarter Pound Hamburgers, 4 oz patty (112g)

Calories: 330

Carbs: 1g

Fat: 29g

Protein: 17g

330

Kroger Hamburger, 1 Hamburger patty

Calories: 350

Carbs: 0g

Fat: 31g

Protein: 17g

350

Great American Hamburgers, 1 burger

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 18g

330

Great American Hamburgers, 1 hamburger

Calories: 330

Carbs: 0g

Fat: 24g

Protein: 26g

330

Western Beef, 1 ounce

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 19g

330