Quaker Oatmeal, 0.5 c

Calories: 73

Carbs: 12.6g

Fat: 1.2g

Protein: 3g

73

Homemade, 1 cookie

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 0g

35

Quaker Quick Oats, 0.33 cup

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Quaker, 1 cup uncooked

Calories: 306

Carbs: 50.8g

Fat: 9g

Protein: 10.6g

306

Quaker, 1 muffin

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 4g

120

Quaker Oats, 28 gms

Calories: 107

Carbs: 21.7g

Fat: 2g

Protein: 2.6g

107

Homemade, 360 g

Calories: 90

Carbs: 0g

Fat: 17.5g

Protein: 26.5g

90

Homemade, 1 square

Calories: 193

Carbs: 29g

Fat: 7g

Protein: 4g

193

Quaker, 1 th

Calories: 1780

Carbs: 262g

Fat: 67g

Protein: 49g

1780

Homemade, 0.5 cp oats, 2T Cranberry, 2T brown splenda

Calories: 270

Carbs: 0g

Fat: 0g

Protein: 0g

270