Qaker, 1 kop
Calories: 187
Carbs: 31.2g
Fat: 2.9g
Protein: 7.5g
187
avena, 100 gramos
Calories: 37
Carbs: 6.6g
Fat: 0.6g
Protein: 1.2g
37
Qaker, 0.5 cup
Calories: 140
Carbs: 27g
Fat: 2.5g
Protein: 3g
140
qaker, 200 gram
Calories: 323
Carbs: 1g
Fat: 1g
Protein: 39.1g
323
Qaker, 45 gram
Calories: 181
Carbs: 29g
Fat: 3.6g
Protein: 5g
181
Qaker instant oatmeal, 1 cup
Calories: 180
Carbs: 31g
Fat: 4g
Protein: 8g
180
Qaker Oats, 0.5 cooked
Calories: 150
Carbs: 26g
Fat: 3.2g
Protein: 4.4g
150
Qakers, 100 grams
Calories: 416
Carbs: 81.7g
Fat: 7.9g
Protein: 8.2g
416
Qaker, 100 gram
Calories: 402
Carbs: 76g
Fat: 8.3g
Protein: 13.3g
402
Qaker, 30 g (1/3 Cup)
Calories: 110
Carbs: 20g
Fat: 2g
Protein: 4g
110
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