Pugwash, 1 oz
Calories: 28
Carbs: 0g
Fat: 0g
Protein: 0g
28
Pugwash, 1 Tbs
Calories: 70
Fat: 7g
70
Pugwash, 4 Toasts (21g)
Carbs: 17g
Fat: 1g
Protein: 3g
Pugwash, 1 tsp
Calories: 25
Fat: 3g
25
Captain Pugwash, 1 cup
Calories: 147
Carbs: 4.9g
Fat: 2.2g
Protein: 25g
147
Captain Pugwash, 100 g
Calories: 93
Carbs: 21g
93
Calories: 180
Carbs: 13g
Fat: 80g
Protein: 15g
180
Pugwash, 1 Pat
Fat: 8g
Pugwash, 100 g edible portion
Calories: 60
Carbs: 2g
Fat: 0.4g
Protein: 12g
60
Captain Pugwash, 100 grams
Calories: 22
Carbs: 3.3g
Fat: 0.3g
Protein: 3.1g
22
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