Pugwash, 1 oz

Calories: 28

Carbs: 0g

Fat: 0g

Protein: 0g

28

Pugwash, 1 Tbs

Calories: 70

Carbs: 0g

Fat: 7g

Protein: 0g

70

Pugwash, 4 Toasts (21g)

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 3g

70

Pugwash, 1 tsp

Calories: 25

Carbs: 0g

Fat: 3g

Protein: 0g

25

Captain Pugwash, 1 cup

Calories: 147

Carbs: 4.9g

Fat: 2.2g

Protein: 25g

147

Captain Pugwash, 100 g

Calories: 93

Carbs: 21g

Fat: 0g

Protein: 3g

93

Captain Pugwash, 1 cup

Calories: 180

Carbs: 13g

Fat: 80g

Protein: 15g

180

Pugwash, 1 Pat

Calories: 70

Carbs: 0g

Fat: 8g

Protein: 0g

70

Pugwash, 100 g edible portion

Calories: 60

Carbs: 2g

Fat: 0.4g

Protein: 12g

60

Captain Pugwash, 100 grams

Calories: 22

Carbs: 3.3g

Fat: 0.3g

Protein: 3.1g

22