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Publix

• 
  Vegetable Oil (Publix)
  Serving Size: 1 Tbsp, Calories: 120, Fat: 14g, Carbs: 0g, Protein: 0g
• 
  Colby Jack Cheese (Publix)
  Serving Size: 1 oz, Calories: 110, Fat: 9g, Carbs: 1g, Protein: 6g
• 
  Mozzarella Cheese (Publix )
  Serving Size: 1 oz, Calories: 80, Fat: 6g, Carbs: 1g, Protein: 8g
• 
  Brownie (Publix)
  Serving Size: 1 brownie, Calories: 250, Fat: 110g, Carbs: 35g, Protein: 3g
• 
  Large White Enriched Bread (Publix)
  Serving Size: 1 slice, Calories: 80, Fat: 1g, Carbs: 15g, Protein: 3g
• 
  Salted Party Peanuts (Publix)
  Serving Size: 1 oz, Calories: 160, Fat: 14g, Carbs: 5g, Protein: 7g
• 
  Traditional Pasta Sauce (Publix)
  Serving Size: 1/2 c, Calories: 70, Fat: 1g, Carbs: 12g, Protein: 2g
• 
  Quick Cooking Oatmeal (Publix)
  Serving Size: 1/2 Cup, Calories: 140, Fat: 2.5g, Carbs: 26g, Protein: 5g
• 
  Fatfree Milk (Publix)
  Serving Size: 1 cup, Calories: 90, Fat: 0g, Carbs: 13g, Protein: 9g
• 
  Organic Black Beans (Publix Greenwise)
  Serving Size: 1/2 cup (130g), Calories: 110, Fat: 0g, Carbs: 20g, Protein: 6g
• 
  Pinto Beans (Publix Greenwise)
  Serving Size: 1/2 cup (125g), Calories: 110, Fat: 0g, Carbs: 22g, Protein: 6g
• 
  Mixed Nuts (Publix)
  Serving Size: 1 oz (1/4 cup), Calories: 170, Fat: 15g, Carbs: 5g, Protein: 6g
• 
  Tomato Sauce (Publix)
  Serving Size: 1/2 cup, Calories: 70, Fat: 1g, Carbs: 12g, Protein: 2g
• 
  Smoke Flavored Provolone Cheese (Publix)
  Serving Size: 1 slice, Calories: 80, Fat: 6g, Carbs: 1g, Protein: 5g
• 
  Homestyle Mashed Potatoes (Publix)
  Serving Size: 1/2 cup cooked, Calories: 70, Fat: 0g, Carbs: 15g, Protein: 2g
• 
  Coooked Sweet Ham (Publix Deli)
  Serving Size: 2 oz, Calories: 70, Fat: 2g, Carbs: 3g, Protein: 8g
• 
  English Muffin Sourdough (Publix)
  Serving Size: 1 muffin, Calories: 130, Fat: 1g, Carbs: 26g, Protein: 5g
• 
  English Muffin 12 oz Bag (Publix)
  Serving Size: 1 muffin, Calories: 130, Fat: 1g, Carbs: 26g, Protein: 5g
• 
  Small Curd Cottage Cheese (Publix)
  Serving Size: 1/2 cup, Calories: 120, Fat: 5g, Carbs: 0g, Protein: 13g
• 
  Sweet Corn Whole Kernel (Publix)
  Serving Size: 1/2 cup, Calories: 80, Fat: 1g, Carbs: 16g, Protein: 2g

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