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Publix

• 
  Peach Tea (Publix Deli)
  Serving Size: 8 fl oz, Calories: 80, Fat: 0g, Carbs: 21g, Protein: 0g
• 
  Shredded Wheat (Publix)
  Serving Size: 1.25 cup, Calories: 170, Fat: 1g, Carbs: 40g, Protein: 6g
• 
  Chicken Tenders (Publix)
  Serving Size: 4 Tenders, Calories: 450, Fat: 17g, Carbs: 30g, Protein: 30g
• 
  Frosted Sugar Cookie (Publix Bakery)
  Serving Size: 1 cookie, Calories: 180, Fat: 7g, Carbs: 29g, Protein: 2g
• 
  Top Sirloin Steak (Publix)
  Serving Size: 3 oz, Calories: 166, Fat: 6.1g, Carbs: 0g, Protein: 25.8g
• 
  Apples & Cinnamon Oatmeal - Lower Sugar (Publix)
  Serving Size: 1 packet, Calories: 110, Fat: 1.5g, Carbs: 22g, Protein: 3g
• 
  Butter (Publix)
  Serving Size: 1 pat, Calories: 36, Fat: 4g, Carbs: 0g, Protein: 0g
• 
  Grilled Turkey W/Apple Chutney (Publix Recipe)
  Serving Size: 1 serving, Calories: 380, Fat: 2.5g, Carbs: 57g, Protein: 35g
• 
  Beans With Candied Garlic (Publix Recipe)
  Serving Size: 1/6 recipe, Calories: 140, Fat: 7g, Carbs: 19g, Protein: 4g
• 
  Original Bacon (Publix)
  Serving Size: 2 slices, Calories: 60, Fat: 4.5g, Carbs: 0g, Protein: 4g
• 
  Sugar Free Chocolate Flavored Syrup (Publix)
  Serving Size: 2 tbsp., Calories: 25, Fat: 0g, Carbs: 4g, Protein: 1g
• 
  White Mountain Bread (Publix)
  Serving Size: 1 slice, Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Cool Mint Cookie Lowfat Frozen Yogurt (Publix)
  Serving Size: 1/2 cup, Calories: 130, Fat: 4g, Carbs: 21g, Protein: 4g
• 
  Oatmeal Flakes (Publix Greenwise)
  Serving Size: 3/4 cup, Calories: 110, Fat: 1g, Carbs: 23g, Protein: 3g
• 
  Turkey W/ Gravy (Publix Homestyle Turkey Breast W/ Gravy)
  Serving Size: 5 oz, Calories: 130, Fat: 1.5g, Carbs: 4g, Protein: 28g
• 
  Sugar (White/Granulated) (Publix)
  Serving Size: 1 tsp (4g), Calories: 15, Fat: 0g, Carbs: 4g, Protein: 0g
• 
  Cooked Ham-Extra Thin Sliced-Water Added (Publix 97% Fat Free)
  Serving Size: 2 oz / 5 slices, Calories: 60, Fat: 1.5g, Carbs: 2g, Protein: 10g
• 
  Strawberry and Oats Cereal (Publix)
  Serving Size: 3/4 cup, Calories: 120, Fat: 1g, Carbs: 27g, Protein: 2g
• 
  Organic Light Vanilla Soy Milk (Publix Greenwise Market)
  Serving Size: 1 cup, Calories: 80, Fat: 2g, Carbs: 9g, Protein: 7g
• 
  6 In Cuban Sandwich (Publix)
  Serving Size: 1 sandwhich (10oz), Calories: 540, Fat: 19g, Carbs: 0g, Protein: 34g

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