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Publix

• 
  Rice Cakes Fat-Free Unsalted (Publix Brand)
  Serving Size: 1 cake, Calories: 30, Fat: 0g, Carbs: 7g, Protein: 1g
• 
  Fruit on the Bottom Tropical Blend Lowfat Yogurt (Publix)
  Serving Size: 1 container, Calories: 270, Fat: 2.5g, Carbs: 53g, Protein: 9g
• 
  Fat Free Milk (Publix)
  Serving Size: 1 cup, Calories: 90, Fat: 0g, Carbs: 13g, Protein: 9g
• 
  Currant Jelly (Publix)
  Serving Size: 1 Tbsp (19g), Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g
• 
  Burger Crumbles Soy Veggie (Publix Greenwise Market)
  Serving Size: 1/2 cup, Calories: 70, Fat: 0g, Carbs: 5g, Protein: 12g
• 
  Honey Ham-Thin Slice (Publix)
  Serving Size: 2 oz, Calories: 70, Fat: 1.5g, Carbs: 3g, Protein: 10g
• 
  Chocolate Grade A Milk (Publix)
  Serving Size: 1 cup (240mL), Calories: 210, Fat: 8g, Carbs: 27g, Protein: 8g
• 
  Petite Red Potatoes (Publix)
  Serving Size: 1 Medium Potato, Calories: 100, Fat: 0g, Carbs: 26g, Protein: 4g
• 
  Pure Clover Honey (Publix)
  Serving Size: 1 tablespoon, Calories: 60, Fat: 0g, Carbs: 17g, Protein: 0g
• 
  Mild Italian Chicken Sausage (Publix Greenwise)
  Serving Size: 4 ounces, Calories: 140, Fat: 4.5g, Carbs: 2g, Protein: 21g
• 
  Mini Corn on Cob (Publix)
  Serving Size: 1 Ear, Calories: 90, Fat: 1g, Carbs: 19g, Protein: 3g
• 
  Sweet Green Peas (Publix)
  Serving Size: 1/2 cup, Calories: 70, Fat: 0.5g, Carbs: 12g, Protein: 4g
• 
  Lite Raspberry Walnut Vinaigrette Dressing (Publix)
  Serving Size: 2 Tbsp (30ml), Calories: 80, Fat: 5g, Carbs: 7g, Protein: 0g
• 
  Carrots- Matchsticks (Publix)
  Serving Size: 3 oz, Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g
• 
  Lettuce - Romaine (Publix)
  Serving Size: 1 1/2 cup, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
• 
  Buttermilk Ranch Dressing (Publix)
  Serving Size: 2 tbsp, Calories: 130, Fat: 14g, Carbs: 2g, Protein: 0g
• 
  Manzanilla Thrown Spanish Olives (Publix)
  Serving Size: 4 olives, Calories: 25, Fat: 2.5g, Carbs: 0g, Protein: 0g
• 
  2% Milk (Publix)
  Serving Size: 1 Cup, Calories: 130, Fat: 5g, Carbs: 13g, Protein: 9g
• 
  Fat Free Sour Cream (Publix)
  Serving Size: 2 tbsp, Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
• 
  Raisins (Publix)
  Serving Size: 1 box, Calories: 130, Fat: 0g, Carbs: 31g, Protein: 1g

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