P's Spinach Aloo Channa Subji, 0.5 cup

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Subji, 100 gram 1 small katori

Calories: 45

Carbs: 4g

Fat: 4g

Protein: 0g

45

Subji, 210.6 gram

Calories: 143

Carbs: 48.9g

Fat: 4g

Protein: 3.7g

143

Homemade, 162 g (2/3 cup)

Calories: 207

Carbs: 31.3g

Fat: 7.1g

Protein: 8.3g

207

Takeaway, 400 grams

Calories: 550

Carbs: 90g

Fat: 16.5g

Protein: 20g

550

Waitrose, 315 g

Calories: 568

Carbs: 68.8g

Fat: 32g

Protein: 14g

568

Weekday Dinner Subji, 1 katori (6.67oz)

Calories: 214

Carbs: 34g

Fat: 7.4g

Protein: 9.4g

214

Flik, 0.5 cup

Calories: 137

Carbs: 16.8g

Fat: 6.7g

Protein: 3.9g

137

Flik, 6 fluid ounce

Calories: 211

Carbs: 26.4g

Fat: 10.1g

Protein: 6.1g

211

Waitrose Indian, 175 g

Calories: 242

Carbs: 31.2g

Fat: 11.5g

Protein: 6.1g

242