Prevention Rd, 1.5 Cups

Calories: 435

Carbs: 53g

Fat: 8g

Protein: 36g

435

Prevention Rd, 1 bowl (1/2 cups)

Calories: 270

Carbs: 31.9g

Fat: 7.8g

Protein: 16.9g

270

Prevention Rd, 0.5 cup

Calories: 236

Carbs: 27.4g

Fat: 12.9g

Protein: 3.8g

236

Prevention Rd, 1 sandwich

Calories: 399

Carbs: 34g

Fat: 22.5g

Protein: 18.5g

399

Prevention Rd, 1 bowl

Calories: 455

Carbs: 53.2g

Fat: 12g

Protein: 34.8g

455

Prevention Rd, 0.25 lb

Calories: 182

Carbs: 0.8g

Fat: 8.5g

Protein: 25.5g

182

Prevention Rd, 1 chicken breast

Calories: 264

Carbs: 16g

Fat: 6g

Protein: 35g

264

Prevention Rd, 0.167 of pot

Calories: 425

Carbs: 32.2g

Fat: 16.7g

Protein: 39.2g

425

Prevention Rd, 1 cookie

Calories: 232

Carbs: 26.8g

Fat: 12.8g

Protein: 5.9g

232

Prevention Rd, 1 thin sliced chicken breast

Calories: 291

Carbs: 14.5g

Fat: 9.3g

Protein: 37.9g

291