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Prevention Magazine

Pumpkin Gingerbread (Prevention Magazine)

Serving Size: 1/8 of pan, Calories: 353, Fat: 16g, Carbs: 49g, Protein: 5g
Dark Chocolate Mint Cookie Bars (Prevention Magazine)

Serving Size: 1 bar, Calories: 96.6, Fat: 5g, Carbs: 13.1g, Protein: 2.6g
Turkey Meatballs (Prevention Magazine)

Serving Size: 7 meatballs, Calories: 240, Fat: 18.8g, Carbs: 10.7g, Protein: 23.2g
Harvest Rice (Prevention Magazine)

Serving Size: 1 cup, cooked, Calories: 188.8, Fat: 8.5g, Carbs: 20.3g, Protein: 9g
Whole Wheat Cranberry- Orange Muffin (Prevention Magazine)

Serving Size: 1 muffin, Calories: 206.6, Fat: 5.4g, Carbs: 37.6g, Protein: 4.8g
Rich Chocolate Pudding (Prevention Magazine)

Serving Size: 1/4 of recipe, Calories: 250, Fat: 9g, Carbs: 40g, Protein: 7.8g
Mediterranean Eggplant Casserole (Prevention Magazine)

Serving Size: 1/6 recipe, Calories: 195.4, Fat: 8.2g, Carbs: 19.9g, Protein: 14g
Chinese Barbequed Pork Chops (Prevention Magazine)

Serving Size: 1 chop (4 ounces), Calories: 183.2, Fat: 5.8g, Carbs: 10.7g, Protein: 20g
Chocolate Bliss Bites (Prevention Magazine)

Serving Size: 1 cookie, Calories: 25, Fat: 0g, Carbs: 6g, Protein: 1g
Mustard and Brown Sugar Rubbed Salmon (Prevention Magazine)

Serving Size: 6 oz, Calories: 351, Fat: 20g, Carbs: 7g, Protein: 34g
Warm Potato Salad With Tarragon (Prevention Magazine's)

Serving Size: 8 oz., Calories: 255, Fat: 14g, Carbs: 31g, Protein: 3g
Chicken With White Wine and Parsley (Prevention Magazine's)

Serving Size: 4 oz, Calories: 281, Fat: 12g, Carbs: 8g, Protein: 27g
Italian Pork Chops (Prevention Magazine)

Serving Size: 1 boneless porkshop, Calories: 255, Fat: 11.6g, Carbs: 5.1g, Protein: 30.7g
Whole Grain Waffles With Yogurt, Berries, Almonds & Maple Syrup (Prevention Magazine)

Serving Size: 2 waffles, Calories: 406, Fat: 14g, Carbs: 37g, Protein: 10g
Whole Grain Waffles, Yogurt, Almonds and Strawberries (Revamped Prevention Magazine)

Serving Size: 2 waffles, Calories: 406, Fat: 14g, Carbs: 43g, Protein: 10g
Favorite Bean Salad With Corn and Diced Tomatoes (Prevention Magazine's)

Serving Size: 1/2 cup, Calories: 185, Fat: 3g, Carbs: 50g, Protein: 11g
Ratatouille (Prevention Magazine)

Serving Size: 1/4 recipe, Calories: 193, Fat: 11g, Carbs: 23g, Protein: 5g
Apple Chocolate Chip Pancakes - Reduced Chocolate Chip (Approx Values) (Prevention Magazine)

Serving Size: 2 pancakes, Calories: 207, Fat: 15g, Carbs: 44g, Protein: 7g
Roasted Potatoes With Blue Cheese Walnut Butter (Prevention Magazine)

Serving Size: 1 serving, Calories: 242, Fat: 15g, Carbs: 21g, Protein: 8g
4 Veggie Pizza (Prevention Magazine)

Serving Size: 1/4 pizza, Calories: 350, Fat: 11g, Carbs: 0g, Protein: 0g

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Prevention Magazine

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