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flakes of turkey

presidents choice no name, 0.33 cup

Calories: 90

Carbs: 0g

Fat: 6g

Protein: 10g

90

Canned beans

No Name Presidents Choice, 1 cup

Calories: 270

Carbs: 50g

Fat: 1.5g

Protein: 14g

270

Cottage Roll

Presidents Choice No Name, 100 g

Calories: 260

Carbs: 2g

Fat: 22g

Protein: 13g

260

Ketchup - No Name - Canada

Presidents Choice, 1 tble

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0.2g

15

Whipped Dressing - Light

Presidents Choice No Name, 1 TBSP

Calories: 30

Carbs: 3g

Fat: 2g

Protein: 0.1g

30

Hamburger Bun

No Name (President Choice Canada), 1 bun (47g)

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 4g

120

Banana Flavored Pudding

Presidents Choice No Name, 99 g

Calories: 110

Carbs: 19g

Fat: 3.5g

Protein: 1g

110

No Name Whole Tomatoes With Herbs & Spices

Presidents Choice, 0.5 cup (125ml)

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Couscous

Presidents Choice, 0.25 cup

Calories: 170

Carbs: 33g

Fat: 1g

Protein: 7g

170

Spaghetti

Presidents Choice, 0.17 package

Calories: 270

Carbs: 58g

Fat: 1g

Protein: 8g

270