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White or Sweet 1 oz

Potato Ornan, 1 oz

Calories: 27

Carbs: 6.1g

Fat: 0g

Protein: 5.9g

27

Fish

Cod Filets Ornan, 3 Oz

Calories: 77

Carbs: 0g

Fat: 1g

Protein: 17g

77

Large Whole

Egg Ornan, 1 egg

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 6g

80

White Rice

White Rice Ornan, 1 cup

Calories: 180

Carbs: 41g

Fat: 0g

Protein: 4g

180

Enriched White Rice Prepared

Carolina Rice Ornan, 1 cup Cooked

Calories: 176

Carbs: 40g

Fat: 0g

Protein: 4g

176

All Natural Tortilla Chips - Multigrain

Grande Ornan, 1 oz. (28g/about 9 chips)

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 2g

140

Very Low Sodium Chunk White Albacore Tuna In Water

Starkist Ornan, 2 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 16g

70

Potato

1 potato medium

Calories: 161

Carbs: 36.6g

Fat: 0.2g

Protein: 4.3g

161

Baby Potatoes

Potato Inspirations, 3 potatoes

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Potatoes, Diced

Simply Potatoes, 0.75 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 2g

90