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Plaice Fillet

• 
  Breaded Plaice Fillets (Tesco)
  Serving Size: 100 g, Calories: 260, Fat: 9.4g, Carbs: 17g, Protein: 11.6g
• 
  Baked (Plaice Fillet)
  Serving Size: 1 Fillet, Calories: 82, Fat: 1.5g, Carbs: 0g, Protein: 0g
• 
  Plaice Chunky Fillets With Crispy Breadcrumbs (Morrisons)
  Serving Size: 1 fillet, Calories: 339, Fat: 15.3g, Carbs: 1.7g, Protein: 0g

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