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Pick 'n Pay

Free Range Eggs (Medium) (Pick 'n Pay)

Serving Size: 1 medium (51g), Calories: 75, Fat: 5.3g, Carbs: 0.6g, Protein: 6.4g
Reduced Fat Hummus (Pick 'n Pay)

Serving Size: 30 g, Calories: 38, Fat: 2.5g, Carbs: 1.6g, Protein: 2.4g
Mixed Beans (Pick 'n Pay)

Serving Size: 1/2 tin 122g, Calories: 125, Fat: 2g, Carbs: 21g, Protein: 9g
Low Fat Vanilla Yoghurt (Pick 'n Pay)

Serving Size: 175 g, Calories: 110, Fat: 3.5g, Carbs: 14.5g, Protein: 5.6g
Beef Lasagne (Pick 'n Pay)

Serving Size: 350 grams, Calories: 458, Fat: 17.2g, Carbs: 49g, Protein: 27g
Beef Lasagne (Pick 'n Pay)

Serving Size: 350 grams, Calories: 458, Fat: 17.2g, Carbs: 49g, Protein: 27g
Fat Free Yoghurt With Muesli (Pick 'n Pay)

Serving Size: 100 g, Calories: 67.5, Fat: 0.5g, Carbs: 11.1g, Protein: 3.6g
Chickpeas (Pick 'n Pay)

Serving Size: 100 g, Calories: 82.3, Fat: 0.9g, Carbs: 12.2g, Protein: 6.7g
Mielies (Corn on the Cob) (Pick 'n Pay)

Serving Size: 90 g, Calories: 80, Fat: 1g, Carbs: 18g, Protein: 3g
Dried Peaches (Pick 'n Pay)

Serving Size: 40 g, Calories: 106.4, Fat: 0g, Carbs: 25g, Protein: 1g
Dried Apple Rings (Pick 'n Pay)

Serving Size: 40 g, Calories: 92.7, Fat: 0g, Carbs: 23g, Protein: 0.5g
Xtra Lean Beef Mince (Pick 'n Pay)

Serving Size: 100 g, Calories: 162.8, Fat: 9.5g, Carbs: 0g, Protein: 18g
Quick Oats (No Brand Pick 'n Pay)

Serving Size: 40 g, Calories: 32, Fat: 0g, Carbs: 5g, Protein: 1g

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