Birds Eye, 1 cup cooked

Calories: 190

Carbs: 33g

Fat: 25g

Protein: 7g

190

Perdue and Birds Eye Steamed Vegetables, 296 g

Calories: 233

Carbs: 12.4g

Fat: 3.5g

Protein: 35.7g

233

Birds Eye, 135 g

Calories: 60

Carbs: 11.6g

Fat: 1g

Protein: 2.7g

60

Birds eye, 1 cup

Calories: 270

Carbs: 45g

Fat: 4.5g

Protein: 12g

270

Birds Eye steam fresh, 1 cup

Calories: 240

Carbs: 35g

Fat: 8g

Protein: 6g

240

Birds Eye, 0.667 cup (90 grams)

Calories: 60

Carbs: 12g

Fat: 0.5g

Protein: 2g

60

birds eye, 313 g

Calories: 290

Carbs: 53g

Fat: 3.5g

Protein: 9g

290

birds eye, 1.5 cup

Calories: 240

Carbs: 38g

Fat: 4.5g

Protein: 12g

240

Birds Eye, 75 g

Calories: 40

Carbs: 5.1g

Fat: 0.6g

Protein: 2.5g

40

Birds Eye, 88 grams

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50