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1 bowl (3/4 cup rice),
1 slice (10x10 cm, 5cm high, roughly),
1 cup (breakfast),
1 bowl (10-12 asparagus spears with 100g cheese),
1 small pizza,
1 medium artichoke,
1 serve (2 cups),
1 bowl (200g),
1 bowl 200g yoghurt,