Pc Blue Menu, 30 g (1cup=30g)

Calories: 110

Carbs: 25g

Fat: 0.4g

Protein: 2g

110

Pc Blue Menu (Cdn), 1 cup (30g)

Calories: 110

Carbs: 25g

Fat: 0.4g

Protein: 2g

110

Pc Blue Menu - Multi Grain O's, 1.25 cup (30 g)

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 2g

120

Presidents Choice Blue Menu, 1 cup

Calories: 110

Carbs: 25g

Fat: 0.4g

Protein: 2g

110

Pc Blue Menu (Cdn), 45 G

Calories: 170

Carbs: 37g

Fat: 0.5g

Protein: 5g

170

Pc Blue Menu, 0.5 muffin

Calories: 65

Carbs: 11.5g

Fat: 1g

Protein: 3g

65

Pc Blue Menu, 1 pouch

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Pc, 1 slice

Calories: 50

Carbs: 9g

Fat: 1g

Protein: 2g

50

Pc Blue Menu, 1 bagel

Calories: 170

Carbs: 30g

Fat: 2.5g

Protein: 7g

170

Pc Blue Menu Whole Grain, 67 grams

Calories: 200

Carbs: 31g

Fat: 4g

Protein: 9g

200