Panera - Pick 2 Classic Cafe Salad W/Dressing and 1/2 Ham and Swiss on Honey Wheat, 0.5 salad and sandwich

Calories: 380

Carbs: 38g

Fat: 16g

Protein: 22g

380

Panera, 1 meal

Calories: 450

Carbs: 61g

Fat: 14g

Protein: 22g

450

Panera Upick 2 Classic Salad W/Dressing, 0.5 salad

Calories: 80

Carbs: 9g

Fat: 5g

Protein: 1g

80

Panera Bread, 4.25 oz

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 1g

20

Panera, 1 full half

Calories: 310

Carbs: 34g

Fat: 9g

Protein: 16g

310

Panera Bread-you Pick 2, 0.5 cup (40g) dry

Calories: 480

Carbs: 41g

Fat: 25g

Protein: 24g

480

Panera Bread, 10.75 oz

Calories: 500

Carbs: 45g

Fat: 23g

Protein: 29g

500

Panera Bread, 327 g

Calories: 380

Carbs: 42g

Fat: 14g

Protein: 22g

380

Panera Bread, 4.75 oz (136g)

Calories: 80

Carbs: 8g

Fat: 5g

Protein: 1g

80

Panera, 5 oz

Calories: 80

Carbs: 9g

Fat: 5g

Protein: 1g

80