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Panera Bread

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  Tomato Basil Loaf (Panera Bread)
  Serving Size: 2 ounces (57g), Calories: 140, Fat: 0.5g, Carbs: 27g, Protein: 5g
• 
  Whole Grain White (Panera Bread)
  Serving Size: 2 oz (about slices), Calories: 140, Fat: 1.5g, Carbs: 27g, Protein: 5g
• 
  Turkey Chick Pea Chili Soup (Panera Bread)
  Serving Size: 8 oz, Calories: 180, Fat: 5g, Carbs: 22g, Protein: 10g
• 
  Half Caesar (Panera Bread)
  Serving Size: 4.75 oz, Calories: 200, Fat: 14g, Carbs: 13g, Protein: 6g
• 
  Spinach & Bacon Souffle (Panera Bread)
  Serving Size: 6.25 oz, Calories: 570, Fat: 37g, Carbs: 36g, Protein: 21g
• 
  Grilled Chicken Caesar Salad (Panera Bread)
  Serving Size: 13.5 oz, Calories: 510, Fat: 28g, Carbs: 27g, Protein: 37g
• 
  Orange Scone (Panera Bread)
  Serving Size: 1 scone, Calories: 430, Fat: 21g, Carbs: 54g, Protein: 9g
• 
  Fresh Strawberry Citrus Pastry (Panera Bread)
  Serving Size: 4 ounces, Calories: 310, Fat: 16g, Carbs: 37g, Protein: 6g
• 
  Ceaser Salad (Panera Bread)
  Serving Size: 1 Salad, Calories: 560, Fat: 34g, Carbs: 28g, Protein: 38g
• 
  1/2 Chicken Tomesto Sandwich (Panera Bread)
  Serving Size: 6 oz, Calories: 310, Fat: 8g, Carbs: 40g, Protein: 21g
• 
  Egg & Cheese Grilled Breakfast Sandwich (Panera Bread)
  Serving Size: 5.75 oz, Calories: 380, Fat: 14g, Carbs: 43g, Protein: 18g
• 
  Frozen Lemonade (Panera Bread)
  Serving Size: 20 ounces, Calories: 120, Fat: 0g, Carbs: 29g, Protein: 1g
• 
  Chai Latte (Panera Bread )
  Serving Size: 10 oz., Calories: 190, Fat: 4g, Carbs: 31g, Protein: 7g
• 
  Vegetarian Black Bean Soup (Panera Bread)
  Serving Size: 1 bowl, Calories: 160, Fat: 1g, Carbs: 31g, Protein: 9g
• 
  Cobblestone Muffins/Sweet Rolls (Panera Bread)
  Serving Size: 1 Roll (6.5oz), Calories: 590, Fat: 12g, Carbs: 107g, Protein: 6g
• 
  Smoked Turkey Breast on Country -- Half Portion (Panera Bread)
  Serving Size: 1/2 sandwich, Calories: 310, Fat: 9g, Carbs: 40g, Protein: 17g
• 
  Tuna Sandwich (Panera Bread)
  Serving Size: 1 sandwich, Calories: 420, Fat: 22g, Carbs: 43g, Protein: 14g
• 
  Chicken Tortilla Soup W/O Strips Pick Two (Panera Bread)
  Serving Size: 8 oz, Calories: 110, Fat: 1g, Carbs: 19g, Protein: 7g
• 
  Strawberry Smoothie Grande (Panera Bread)
  Serving Size: 18 oz., Calories: 240, Fat: 1.5g, Carbs: 51g, Protein: 5g
• 
  Caesar Salad- Half Portion (Panera Bread)
  Serving Size: 5 oz (144g), Calories: 220, Fat: 16g, Carbs: 13g, Protein: 7g

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