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Panera Bread

Fresh Fruit Cup (Small) - Based Off Panera Website (Panera Bread)

Serving Size: 1 cup, Calories: 60, Fat: 0g, Carbs: 16g, Protein: 1g
Half Chicken Ceaser & Low Fat Garden Veg Soup (U Pick 2) (Panera Bread)

Serving Size: 1/2 salad 1 cup of soup, Calories: 330, Fat: 15g, Carbs: 28g, Protein: 21g
Half Mediterranean Veggie on Tomato Basil (Panera Bread)

Serving Size: 7 oz, Calories: 300, Fat: 7g, Carbs: 50g, Protein: 11g
(Lf) Chicken Noodle Soup (Panera Bread)

Serving Size: 8 oz, Calories: 100, Fat: 2g, Carbs: 15g, Protein: 5g
Parfait (Panera Bread)

Serving Size: 8.25 oz, Calories: 280, Fat: 12g, Carbs: 41g, Protein: 9g
Half Chopped Chicken and Cobb Salad (No Dressing) (Panera Bread)

Serving Size: 7.75 oz, Calories: 250, Fat: 18g, Carbs: 4g, Protein: 19g
Low-Fat Vegetarian Black Bean - You Pick Two (Panera Bread)

Serving Size: 8 oz, Calories: 110, Fat: 2.5g, Carbs: 18g, Protein: 6g
Panera Bread Tomato and Mozzarella Salad (Panera Bread)

Serving Size: 1/2 sandwich, Calories: 390, Fat: 15g, Carbs: 50g, Protein: 15g
Whole Grain Bagel (From Panera Nutritional Menu) (Panera Bread)

Serving Size: 1 bagel, Calories: 350, Fat: 3g, Carbs: 67g, Protein: 12g
Panera Kids Peanut Butter & Jelly Sandwich (Panera Bread)

Serving Size: 4.5 oz., Calories: 400, Fat: 16g, Carbs: 56g, Protein: 13g
Panera Asian Sesame Chicken Salad (Panera Bread)

Serving Size: 11.5 oz., Calories: 410, Fat: 19g, Carbs: 31g, Protein: 32g
Plain Cream Cheese (From Panera Nutritional Menu) (Panera Bread)

Serving Size: 1 ounce, Calories: 100, Fat: 10g, Carbs: 1g, Protein: 1g
Kims Panera Salad W/O Dressing (Lettuce, Eggs, Bacon, Gorgonzola Cheese, Tomato) (Panera Bread)

Serving Size: 1 Lunch Salad (14 oz), Calories: 280, Fat: 12g, Carbs: 0g, Protein: 37g
Half Bacon Turkey Bravo No Bacon, No Tomato, Sub Bread White Bread (Panera Bread)

Serving Size: 1/2 sandwhich, Calories: 240, Fat: 11g, Carbs: 19g, Protein: 17g
Whole Grain Bread (Panera Bread)

Serving Size: 2 oz, Calories: 130, Fat: 1g, Carbs: 26g, Protein: 6g
Three Cheese Bread (Panera Bread)

Serving Size: 1 slice, Calories: 140, Fat: 2g, Carbs: 25g, Protein: 5g
Half Smoked Turkey Breast on Sourdough Bread (Panera Bread)

Serving Size: 1/2 Sandwich, Calories: 240, Fat: 9g, Carbs: 25g, Protein: 15g
Chicken Bacon Dijon Panini on French Bread- Half Size (Panera Bread)

Serving Size: 5.5 oz (Half portion), Calories: 340, Fat: 18g, Carbs: 32g, Protein: 27g
Sourdough Bread Bowl (Panera Bread)

Serving Size: 8 oz, Calories: 590, Fat: 2.5g, Carbs: 117g, Protein: 22g
Napa Almond Chicken Salad on Multigrain Bread (Panera Bread)

Serving Size: 1/2 sandwich, Calories: 320, Fat: 11g, Carbs: 43g, Protein: 13g

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Panera Bread

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