pan integral wolmart, 50 g

Calories: 116

Carbs: 2.4g

Fat: 0g

Protein: 4.4g

116

Wolmart, 4 oz

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 25g

140

1 pedazo

Calories: 81

Carbs: 15.6g

Fat: 1.1g

Protein: 4g

81

Pan Integral, 1 cup

Calories: 221

Carbs: 45.5g

Fat: 2.9g

Protein: 7g

221

Pan Integral Pan Rico, 2 rebanadas

Calories: 100

Carbs: 16g

Fat: 2g

Protein: 4g

100

Pan Integral Bisco Pan, 2 rebanadas

Calories: 120

Carbs: 24g

Fat: 15g

Protein: 2g

120

2 slices

Calories: 202

Carbs: 39g

Fat: 2.8g

Protein: 10g

202

1 flatbread

Calories: 223

Carbs: 52.7g

Fat: 1.5g

Protein: 8.3g

223

Ideal, 1 rebanada

Calories: 73

Carbs: 12.9g

Fat: 1.1g

Protein: 2.8g

73

pan molde integral, 1 rebanadas

Calories: 67

Carbs: 12.7g

Fat: 0.8g

Protein: 2.9g

67