Pork, Loin, Pan-Fried Without Oil, 85 g (3 oz)

Calories: 167

Carbs: 0g

Fat: 8g

Protein: 23g

167

Peanuts, 30 gm

Calories: 170

Carbs: 6g

Fat: 14g

Protein: 7g

170

Generic, 100 gm

Calories: 72

Carbs: 15.9g

Fat: 0.1g

Protein: 1.9g

72

Pan Fried Potato Olive Oil Oven, 100 gm

Calories: 161

Carbs: 26g

Fat: 6g

Protein: 2g

161

Home Fried Potatoes, 0.75 cup

Calories: 90

Carbs: 13g

Fat: 3g

Protein: 2g

90

Generic, 1 cup

Calories: 320

Carbs: 26g

Fat: 14g

Protein: 4g

320

Myhomemade Fish Hake Pan Fried Minimum Oil, 100 gms

Calories: 105

Carbs: 2.5g

Fat: 4g

Protein: 15g

105

Myhomemade Fish Tulapia Pan Fried Minimum Oil, 100 hms

Calories: 100

Carbs: 0g

Fat: 1.7g

Protein: 20g

100

Generic, 2 filets

Calories: 300

Carbs: 0g

Fat: 8g

Protein: 20g

300

Homemade, 0.5 Cup

Calories: 120

Carbs: 28.4g

Fat: 4g

Protein: 3g

120