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Pan Fried

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    1 cup cooked, 61, 3.8g, 5.6g, 3.2g
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    3 oz, 220, 15g, 0g, 26g
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    1 filet, 150, 3.4g, 3g, 19g
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    1 cup, 260, 5g, 48g, 6g