Pan-Browned Talapia, 6 oz. fillet
Calories: 363
Carbs: 10g
Fat: 21g
Protein: 35g
363
Wegmans, 7 oz
Calories: 400
Carbs: 9g
Fat: 26g
Protein: 31g
400
Fortino's, 1 oz
Calories: 53
Carbs: 2.5g
Fat: 2g
Protein: 5.8g
53
Homemade, 2 fillet
Calories: 90
Carbs: 0g
Fat: 2.5g
Protein: 20g
90
Talapia, 100 gram
Calories: 100
100
Luby's Cafeteria, 7 oz
Calories: 417
Carbs: 31g
Fat: 13g
Protein: 44g
417
All Recipes, 4 oz fillet
Calories: 249
Carbs: 12g
Fat: 11g
Protein: 25g
249
Eb's, 1 Fillet
Calories: 311
Carbs: 13.2g
Fat: 16.1g
Protein: 28.6g
311
Nutritionix, 6 Oz
Calories: 218
Fat: 5g
218
Cooking Light, 0.5 fillet
Calories: 174
Carbs: 15.2g
Fat: 13.5g
Protein: 39.7g
174
MyFitnessPal Blog
