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Pampered Chef

Spanish Style Stuffed Peppers (the Pampered Chef)

Serving Size: 1/2 pepper, Calories: 240, Fat: 8g, Carbs: 35g, Protein: 9g
Provencal Chicken With Brown Rice (the Pampered Chef)

Serving Size: 1 piece of chicken and rice, Calories: 440, Fat: 16g, Carbs: 41g, Protein: 32g
Chicken Posole Verde (the Pampered Chef)

Serving Size: 1 cup, Calories: 290, Fat: 11g, Carbs: 22g, Protein: 23g
Brown Butter Tortellini With Spinach and Ham (the Pampered Chef)

Serving Size: 1 1/2 cups, Calories: 380, Fat: 13g, Carbs: 48g, Protein: 19g
Grilled Tilapia With Pineapple Salsa (the Pampered Chef)

Serving Size: 1 fillet, Calories: 240, Fat: 12g, Carbs: 13g, Protein: 23g
Shrimp Orzo Skillet (the Pampered Chef)

Serving Size: 1 cup, Calories: 330, Fat: 8g, Carbs: 49g, Protein: 19g
Quick and Easy Couscous (the Pampered Chef)

Serving Size: 1/4 cup uncooked, Calories: 170, Fat: 0g, Carbs: 34g, Protein: 6g
Oven Barbecue Chili (the Pampered Chef)

Serving Size: 1 cup, Calories: 260, Fat: 7g, Carbs: 20g, Protein: 28g
Turkey Vegetable Cobbler (the Pampered Chef)

Serving Size: 1/6 recipe, Calories: 270, Fat: 6g, Carbs: 30g, Protein: 23g
Skillet Lasagna (the Pampered Chef)

Serving Size: 1/6 recipe, Calories: 470, Fat: 21g, Carbs: 41g, Protein: 30g
Spicy Beef & Broccoli Stir-Fry (the Pampered Chef)

Serving Size: 1/4 recipe, Calories: 400, Fat: 18g, Carbs: 0g, Protein: 0g
Italian Market Meat Loaf (the Pampered Chef)

Serving Size: 1/10 loaf, Calories: 230, Fat: 4g, Carbs: 17g, Protein: 33g
Shepherd's Pie (the Pampered Chef)

Serving Size: 1/4 recipe, Calories: 610, Fat: 33g, Carbs: 0g, Protein: 0g
Salmon Cakes With Cool Lime Sauce (the Pampered Chef)

Serving Size: 2 salmon cakes w/ tsp sauce, Calories: 100, Fat: 2g, Carbs: 13g, Protein: 8g
Margherita Pita Pizzas (the Pampered Chef)

Serving Size: 1 pita, Calories: 135, Fat: 4g, Carbs: 19g, Protein: 6g
Light Banana Cream Supreme (the Pampered Chef)

Serving Size: 1 slice, Calories: 220, Fat: 6g, Carbs: 38g, Protein: 2g
Fudgy Brownies - Low Fat (the Pampered Chef)

Serving Size: 1 bar (2" x 2"), Calories: 160, Fat: 4g, Carbs: 31g, Protein: 2g
Beef Tamale Bake (the Pampered Chef)

Serving Size: 1 serving, Calories: 270, Fat: 8g, Carbs: 39g, Protein: 14g
Cucumber Party Canapes (the Pampered Chef)

Serving Size: 1 canape, Calories: 100, Fat: 6g, Carbs: 9g, Protein: 3g
Spring Pasta Stir-Fry (the Pampered Chef)

Serving Size: 1 cup, Calories: 180, Fat: 5g, Carbs: 26g, Protein: 7g

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Pampered Chef

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