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Pam

Corn Chips Barbecue Flavour (Pam's)

Serving Size: 40 g, Calories: 205, Fat: 10.8g, Carbs: 24.4g, Protein: 2.3g
Edam Cheese (Pams)

Serving Size: 25 g, Calories: 86.9, Fat: 6.6g, Carbs: 1g, Protein: 6.7g
Dessert Almonds Raw (Pams)

Serving Size: 10 g, Calories: 58.6, Fat: 5g, Carbs: 1g, Protein: 2g
Pineapple Bites (Pams)

Serving Size: 25 g, Calories: 106.7, Fat: 3g, Carbs: 19g, Protein: 1g
Macoaties Creamy Porridge (Pams)

Serving Size: 45 g, Calories: 144, Fat: 2.2g, Carbs: 25.3g, Protein: 6.1g
Rich and Creamy Orange Choc-Chip Icecream (Pam's)

Serving Size: 100 ml, Calories: 100.2, Fat: 5.4g, Carbs: 11.4g, Protein: 1.3g
Cornet Cone (Pam's)

Serving Size: 1 cone, Calories: 11.9, Fat: 1g, Carbs: 2.3g, Protein: 1g
Whole Kernel Sweet Corn (Pams)

Serving Size: 100 g, Calories: 77.6, Fat: 0.7g, Carbs: 12.8g, Protein: 2.5g
Rice Crackers - Original Flavoured (Pams)

Serving Size: 25 g, Calories: 97, Fat: 1g, Carbs: 20g, Protein: 2.1g
Mixed Vegetables (Pam's)

Serving Size: 100 g, Calories: 35, Fat: 1g, Carbs: 6.9g, Protein: 2.7g
Cottage Pie - With Cheese Crumb (Pam's)

Serving Size: 1 packet, Calories: 65, Fat: 7.3g, Carbs: 28g, Protein: 19.9g
Asian Stirfry Mix (Pam's)

Serving Size: 100 g, Calories: 29, Fat: 1g, Carbs: 4.1g, Protein: 1.7g
Spaghetti Pasta (Pam's)

Serving Size: 140 g, Calories: 212, Fat: 1.1g, Carbs: 40.4g, Protein: 7.3g
Chunky Cut Fries (Pam's)

Serving Size: 100 g (aaprox 8 chips), Calories: 155, Fat: 3.2g, Carbs: 25.7g, Protein: 3.1g
Pita Bread - Wholemeal (Pam's)

Serving Size: 1 slice (45g), Calories: 116, Fat: 1g, Carbs: 23.6g, Protein: 3.6g
Lite Reduced Cream (Pams)

Serving Size: 15 g, Calories: 18.3, Fat: 1.7g, Carbs: 0.5g, Protein: 0.9g
French Herb Pate (Pam's)

Serving Size: 12.5 g, Calories: 31.7, Fat: 2.5g, Carbs: 0.9g, Protein: 1.4g
Canned Diced Peaches (Pam's)

Serving Size: 100 g, Calories: 71, Fat: 0g, Carbs: 17g, Protein: 0.4g
Egg Large Brown Scrambled / Cooked With Pam Spray (Egg)

Serving Size: 1 Egg, Calories: 70, Fat: 5g, Carbs: 0g, Protein: 6g
Salmon - Tinned Pams (Generic)

Serving Size: 1 tin 185gms, Calories: 150, Fat: 7.4g, Carbs: 1g, Protein: 35g

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Pam

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