With over 103,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Pam

• 
  Olive Oil Spray (Pam)
  Serving Size: 1/3 second spray, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Corn Chips Barbecue Flavour (Pam's)
  Serving Size: 40 g, Calories: 205, Fat: 10.8g, Carbs: 24.4g, Protein: 2.3g
• 
  Edam Cheese (Pams)
  Serving Size: 25 g, Calories: 86.9, Fat: 6.6g, Carbs: 1g, Protein: 6.7g
• 
  Dessert Almonds Raw (Pams)
  Serving Size: 10 g, Calories: 58.6, Fat: 5g, Carbs: 1g, Protein: 2g
• 
  Pineapple Bites (Pams)
  Serving Size: 25 g, Calories: 106.7, Fat: 3g, Carbs: 19g, Protein: 1g
• 
  Macoaties Creamy Porridge (Pams)
  Serving Size: 45 g, Calories: 144, Fat: 2.2g, Carbs: 25.3g, Protein: 6.1g
• 
  Cornet Cone (Pam's)
  Serving Size: 1 cone, Calories: 11.9, Fat: 1g, Carbs: 2.3g, Protein: 1g
• 
  Whole Kernel Sweet Corn (Pams)
  Serving Size: 100 g, Calories: 77.6, Fat: 0.7g, Carbs: 12.8g, Protein: 2.5g
• 
  Rice Crackers - Original Flavoured (Pams)
  Serving Size: 25 g, Calories: 97, Fat: 1g, Carbs: 20g, Protein: 2.1g
• 
  Mixed Vegetables (Pam's)
  Serving Size: 100 g, Calories: 35, Fat: 1g, Carbs: 6.9g, Protein: 2.7g
• 
  Cottage Pie - With Cheese Crumb (Pam's)
  Serving Size: 1 packet, Calories: 65, Fat: 7.3g, Carbs: 28g, Protein: 19.9g
• 
  Asian Stirfry Mix (Pam's)
  Serving Size: 100 g, Calories: 29, Fat: 1g, Carbs: 4.1g, Protein: 1.7g
• 
  Spaghetti Pasta (Pam's)
  Serving Size: 140 g, Calories: 212, Fat: 1.1g, Carbs: 40.4g, Protein: 7.3g
• 
  Chunky Cut Fries (Pam's)
  Serving Size: 100 g (aaprox 8 chips), Calories: 155, Fat: 3.2g, Carbs: 25.7g, Protein: 3.1g
• 
  Wheat Biskits (Pams)
  Serving Size: 2 Biscuits, Calories: 444, Fat: 1g, Carbs: 20.1g, Protein: 3.7g