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Pal's

Pepper Pal - Cheese Quesadilla (Chili's Bar & Grill)

Serving Size: 4 pcs, Calories: 460, Fat: 25g, Carbs: 40g, Protein: 18g
Pudding Pals-Sugar Free (Lakeview Farms)

Serving Size: 4 oz, Calories: 80, Fat: 1.5g, Carbs: 19g, Protein: 1g
Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese (Kroger)

Serving Size: 1 piece, Calories: 60, Fat: 2.5g, Carbs: 0g, Protein: 8g
Pepper Pals Side- Steamed Broccoli (Chili's Bar & Grill)

Serving Size: 1 side, Calories: 80, Fat: 6g, Carbs: 6g, Protein: 3g
Pizza Pals - Pepperoni (Kroger)

Serving Size: 1/2 pizza, Calories: 200, Fat: 8.5g, Carbs: 25g, Protein: 7g
Big Pal W/ Cheese (Pal's)

Serving Size: 1 sandwich, Calories: 630, Fat: 27g, Carbs: 42g, Protein: 24g
Big Pal With Cheese (Pals)

Serving Size: 1 burger, Calories: 680, Fat: 31g, Carbs: 43g, Protein: 27g
Pal Appam (Homemade)

Serving Size: 1 piece, Calories: 98, Fat: 1g, Carbs: 21g, Protein: 2g
Frenchie Fries (Pal's)

Serving Size: 1 order, Calories: 370, Fat: 17g, Carbs: 26g, Protein: 2g
Pizza Pals (Kroger)

Serving Size: 1 Pizza, Calories: 380, Fat: 12g, Carbs: 47g, Protein: 21g
Small Frenchie Fry (Pal's)

Serving Size: 1 order, Calories: 370, Fat: 17g, Carbs: 26g, Protein: 0g
Organic Hummus, Original Flavor (Pita Pal)

Serving Size: 2 tbsp, Calories: 70, Fat: 3.5g, Carbs: 8g, Protein: 3g
String Cheese Low Moisture Part-Skim Mozzarella Cheese (Cow Pals)

Serving Size: 1 piece, Calories: 80, Fat: 6g, Carbs: 1g, Protein: 6g
Light String Cheese (Cow Pals)

Serving Size: 1 piece, Calories: 60, Fat: 1.5g, Carbs: 1g, Protein: 8g
Smoky Horseradish Sauce (Woeber's Sandwich Pal)

Serving Size: 1 tsp., Calories: 20, Fat: 2g, Carbs: 0g, Protein: 0g
Pepper Pals Side of Mashed Potatos (Chili's Bar and Grill)

Serving Size: 1 order, Calories: 190, Fat: 11g, Carbs: 19g, Protein: 4g
Pepper Pal's Grilled Cheese Sandwich (Chili's Bar and Grill)

Serving Size: 1 sandwich, Calories: 420, Fat: 27g, Carbs: 26g, Protein: 16g
Pepper Pals Little Mouth Burger (Chili's Bar and Grill)

Serving Size: 1 burger, Calories: 280, Fat: 15g, Carbs: 14g, Protein: 20g
Pack-It-Pals (Tillamook)

Serving Size: 3/4 ounces, Calories: 90, Fat: 7g, Carbs: 0g, Protein: 5g
Easy Baked Tilapia (Fitness Pal Recipe)

Serving Size: 1 tilapia filet, Calories: 163, Fat: 3.9g, Carbs: 8.4g, Protein: 25.5g

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Pal's

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