Oven Baked Yam, 136 g (.592 cup)
Calories: 158
Carbs: 37.4g
Fat: 0g
Protein: 2g
158
Generic, 43 grams
Calories: 51
Carbs: 12g
Fat: 0.1g
Protein: 0.1g
51
Oven Baked, 71 grams
Calories: 104
Carbs: 13.7g
Fat: 5.3g
Protein: 1.2g
104
Homemade, 100 gr
Calories: 90
Carbs: 24g
90
Generic, 1.19 cup
Calories: 183
Carbs: 42g
Fat: 0.3g
Protein: 2.3g
183
Macrofit, 0.5 Cup
Calories: 110
Carbs: 21.2g
Fat: 3g
110
1 g
Calories: 2
Carbs: 0.4g
Protein: 0g
2
Yam, 1 Cup
Fat: 0.2g
Danes Baked Yams, 1 ounce
Calories: 33
Carbs: 8g
Protein: 0.5g
33
1 medium
Calories: 135
Carbs: 30.9g
Protein: 3g
135
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