1 cup

Calories: 120

Carbs: 30.2g

Fat: 1.3g

Protein: 2.7g

120

Kashi, 1 container

Calories: 150

Carbs: 33g

Fat: 1.5g

Protein: 9g

150

Kashi, 1.25 cup

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180

Gefen, 1 cup

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 0g

100

Kellogg's, 1 box

Calories: 80

Carbs: 15g

Fat: 0.4g

Protein: 4g

80

Kashi, 1.25 cup

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180

Crispix, 1.33 cup

Calories: 150

Carbs: 34g

Fat: 0g

Protein: 3g

150

Kashi, 0.75 cup

Calories: 230

Carbs: 39g

Fat: 6g

Protein: 10g

230

Alpen, 0.5 tasse

Calories: 170

Carbs: 33g

Fat: 2.5g

Protein: 5g

170

Kellogg's, 40 g

Calories: 620

Carbs: 26.6g

Fat: 0.3g

Protein: 7.9g

620