1 cup
Calories: 120
Carbs: 30.2g
Fat: 1.3g
Protein: 2.7g
120
Kashi, 1 container
Calories: 150
Carbs: 33g
Fat: 1.5g
Protein: 9g
150
Kashi, 1.25 cup
Calories: 180
Carbs: 40g
Fat: 2g
Protein: 12g
180
Gefen, 1 cup
Calories: 100
Carbs: 23g
Fat: 0g
Protein: 0g
100
Kellogg's, 1 box
Calories: 80
Carbs: 15g
Fat: 0.4g
Protein: 4g
80
Crispix, 1.33 cup
Carbs: 34g
Protein: 3g
Kashi, 0.75 cup
Calories: 230
Carbs: 39g
Fat: 6g
Protein: 10g
230
Alpen, 0.5 tasse
Calories: 170
Fat: 2.5g
Protein: 5g
170
Kellogg's, 40 g
Calories: 620
Carbs: 26.6g
Fat: 0.3g
Protein: 7.9g
620
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