on-Cor, 1 Patty with 1/3 cup gravy (132g)

Calories: 160

Carbs: 8g

Fat: 11g

Protein: 8g

160

on-Cor, 1 cup

Calories: 220

Carbs: 26g

Fat: 9g

Protein: 9g

220

on-Cor Traditionals, 1 patty & 1/3 cup gravy

Calories: 160

Carbs: 8g

Fat: 11g

Protein: 8g

160

On-cor Frozen Family Size, 1 cup

Calories: 230

Carbs: 26g

Fat: 9g

Protein: 9g

230

On-cor Frozen Foods, 1 Patty w 1/2 cup sauce (184g)

Calories: 13

Carbs: 11g

Fat: 6g

Protein: 15g

13

On-cor Frozen Foods, 1 Patty w 1/2 cup sauce (184g)

Calories: 220

Carbs: 11g

Fat: 15g

Protein: 14g

220

Meatloaf- Stouffer Frozen Family Size Mine, 1 loaf & gravy (156g)

Calories: 180

Carbs: 9g

Fat: 8g

Protein: 17g

180

Zatarains, 1 cup

Calories: 250

Carbs: 32g

Fat: 9g

Protein: 11g

250

Raley's, 1 cup

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 1g

60

Raley's, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50