Ocean Trader, 1 fillet

Calories: 146

Carbs: 8.3g

Fat: 5.9g

Protein: 14.6g

146

Ocean Trader Cod Fillet Provencale 1/2 Pack, 180 g

Calories: 148

Carbs: 9.4g

Fat: 5.9g

Protein: 14.6g

148

Ocean Trader, 1 Typical Fillet

Calories: 149

Carbs: 5.9g

Fat: 4.5g

Protein: 20.2g

149

Lidl Ocean Trader, 100 g

Calories: 96

Carbs: 4.9g

Fat: 2.9g

Protein: 13g

96

Lidl Ocean Trader, 1 oz(s)

Calories: 27

Carbs: 1.4g

Fat: 0.8g

Protein: 3.7g

27

Ocean Trader, 155 g (cooked weight)

Calories: 183

Carbs: 9.2g

Fat: 7.1g

Protein: 20.3g

183

Ocean Trader, 100 g

Calories: 107

Carbs: 0.5g

Fat: 1.4g

Protein: 23g

107

Ocean Trader, 1 Fillet (120g)

Calories: 170

Carbs: 13.1g

Fat: 6.1g

Protein: 16g

170

Ocean Trader Cod Fillet, 1 fillet

Calories: 280

Carbs: 27.4g

Fat: 11.5g

Protein: 15.8g

280

Lidl Ocean Trader, 100 g Cooked Weight

Calories: 118

Carbs: 5.9g

Fat: 4.6g

Protein: 13.5g

118