Quaker, 100 g
Calories: 340
Carbs: 76.1g
Fat: 3.4g
Protein: 1.3g
340
Oatmeal and Applesauce, 1 Muffin
Calories: 125
Carbs: 18.7g
Fat: 4.8g
Protein: 2.2g
125
1 muffin
Calories: 163
Carbs: 22.3g
Fat: 5.6g
Protein: 5.3g
163
Homemade, 0.5 Cup Cooked
Calories: 139
Carbs: 31g
Fat: 1g
Protein: 2.8g
139
Kroger, 1 pouch
Calories: 60
Carbs: 15g
Fat: 0g
Protein: 0g
60
Ope's, 1 cookie
Calories: 160
Carbs: 27g
Fat: 5g
Protein: 4g
160
Generic, 1.5 cups
Calories: 270
Carbs: 53g
Fat: 3g
Protein: 5g
270
Packaged, 1 package
Calories: 150
Carbs: 19g
Fat: 7g
Protein: 1g
150
Sparkpeople, 1 muffin
Calories: 94
Carbs: 20.5g
Fat: 0.5g
Protein: 2.9g
94
Mott's Applesauce, 1 cookie
Carbs: 0g
Fat: 1.1g
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