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oat bran

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    1/3 cup, 75, 2g, 21g, 7g
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    1/2 cup, 150, 3g, 25g, 7g
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    1/3 cup or 40grams, 130, 2.5g, 27g, 5g
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    1 cup (48gr), 170, 1g, 35g, 5g
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    1/3 cup, 110, 3g, 28g, 7g
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    1 Cup (48g), 170, 1.5g, 35g, 5g