oak smoked, 2 slices

Calories: 150

Carbs: 0g

Fat: 2.5g

Protein: 0g

150

oak and smoke, 100 g

Calories: 99

Carbs: 2.1g

Fat: 2.1g

Protein: 18g

99

ham, 1 slice

Calories: 22

Carbs: 0.7g

Fat: 0.7g

Protein: 3.8g

22

HEB Post Oak Smoked Ham, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Tesco oak smoked ham, 1 slice

Calories: 24

Carbs: 0.4g

Fat: 0.4g

Protein: 4.6g

24

Post Oak smoked ham, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Sainsbury's, 1 slice

Calories: 40

Carbs: 0.3g

Fat: 1.4g

Protein: 7.1g

40

Tesco, 100 g

Calories: 112

Carbs: 1g

Fat: 3g

Protein: 20.3g

112

asda, 1 slice

Calories: 51

Carbs: 0.8g

Fat: 1.2g

Protein: 10g

51

Colonial, 101 g

Calories: 74

Carbs: 0.9g

Fat: 1.7g

Protein: 12.7g

74