Northern Cathch, 1 piece

Calories: 217

Carbs: 0.5g

Fat: 8.1g

Protein: 17g

217

3 oz

Calories: 96

Carbs: 0g

Fat: 0.7g

Protein: 21g

96

1 cup

Calories: 209

Carbs: 37.3g

Fat: 0.8g

Protein: 14.7g

209

Northern Gold, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Northern Gold, 0.67 cup

Calories: 200

Carbs: 38g

Fat: 3.5g

Protein: 6g

200

Northern King, 4 oz

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 18g

80

Reynold's, 0.5 pasty

Calories: 310

Carbs: 28g

Fat: 15g

Protein: 15g

310

183 gramme

Calories: 620

Carbs: 151.1g

Fat: 2.1g

Protein: 40g

620

Northern Wild Fishery, 125 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110