Newmans Own Organic, 2.8 cup

Calories: 123

Carbs: 17g

Fat: 5g

Protein: 3g

123

Newman's Own, 1 serving

Calories: 150

Carbs: 16g

Fat: 8g

Protein: 2g

150

Newmans Own, 0.5 cup

Calories: 70

Carbs: 12g

Fat: 1g

Protein: 3g

70

Newman's Own, Popcorn, 1 Serving

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 3g

100

Newmans Own Natural Tender White, 3.5 cups

Calories: 150

Carbs: 16g

Fat: 9g

Protein: 2g

150

Newmans Own, 2.6 cups

Calories: 112

Carbs: 19g

Fat: 3g

Protein: 3g

112

Newmans Own, 3.5 cup (30 grams)

Calories: 120

Carbs: 19g

Fat: 4g

Protein: 3g

120

Newman's Own, 3.5 cup

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 2g

130

Newmans Own, 2 oreos

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 1g

130

Newman's Own, 3 tablespoons

Calories: 150

Carbs: 23g

Fat: 4.5g

Protein: 4g

150