New Cook Book, 1 Waffle

Calories: 172

Carbs: 15g

Fat: 11g

Protein: 4g

172

New Cook Book, 0.5 cup

Calories: 268

Carbs: 42g

Fat: 12g

Protein: 3g

268

Bhg New Cook Book, 1.5 cups

Calories: 288

Carbs: 32g

Fat: 8g

Protein: 24g

288

New Cook Book, 1 Muffin

Calories: 170

Carbs: 23g

Fat: 7g

Protein: 3g

170

New Dieter's Cook Book, 1 cup

Calories: 255

Carbs: 14g

Fat: 12g

Protein: 23g

255

New Dieter's Cook Book, 1 cup

Calories: 68

Carbs: 12g

Fat: 1g

Protein: 4g

68

the New Dieters Cook Book, 3 cups

Calories: 333

Carbs: 0g

Fat: 11g

Protein: 22g

333

New Dieters Cook Book, 0.5 cup

Calories: 362

Carbs: 54g

Fat: 4g

Protein: 0g

362

New Dieter's Cook Book, 1 Piece

Calories: 333

Carbs: 36g

Fat: 11g

Protein: 0g

333

Better Homes & Garden, 1.25 Cups

Calories: 308

Carbs: 31g

Fat: 11g

Protein: 26g

308