neat plantain fufu, 1 cup

Calories: 350

Carbs: 81g

Fat: 0.4g

Protein: 5g

350

Tropiway  plantain  fufu, 0.5 cup

Calories: 212

Carbs: 49g

Fat: 0g

Protein: 7g

212

Tropiway, 0.5 cup

Calories: 212

Carbs: 49g

Fat: 0g

Protein: 7g

212

Homelands, 100 g

Calories: 340

Carbs: 76.9g

Fat: 0.7g

Protein: 3.7g

340

Tropicway, 150 g

Calories: 437

Carbs: 109g

Fat: 0.3g

Protein: 5g

437

Tropiway, 1 cup dry mix

Calories: 410

Carbs: 94g

Fat: 0g

Protein: 12g

410

African Beauty Plantain Fufu, 100 gram

Calories: 300

Carbs: 72.7g

Fat: 0.2g

Protein: 3.3g

300

Ti Marie's, 0.5 cup

Calories: 182

Carbs: 57g

Fat: 1g

Protein: 2g

182

Mama's Choice, 150 g

Calories: 437

Carbs: 105g

Fat: 0.3g

Protein: 5g

437

Golden Tropic, 3.5 oz.

Calories: 267

Carbs: 84g

Fat: 0.1g

Protein: 2g

267