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Near East

• 
  Herbed Chicken - Dry (No Oil) (Near East Couscous)
  Serving Size: 1 cup prepared, Calories: 190, Fat: 1g, Carbs: 40g, Protein: 8g
• 
  Long Grain Wild Rice (Near East)
  Serving Size: 2 oz, Calories: 220, Fat: 35g, Carbs: 43g, Protein: 5g
• 
  Parmesan No Oil or Butter (Near East Couscous)
  Serving Size: 1 cup, Calories: 200, Fat: 2g, Carbs: 39g, Protein: 8g
• 
  Toasted Pine Nut-No Oil or Butter (Near East Couscous)
  Serving Size: 1 cup, Calories: 200, Fat: 2.5g, Carbs: 39g, Protein: 8g
• 
  Original - No Oil or Butter (Near East Rice Pilaf)
  Serving Size: 1 cup, Calories: 190, Fat: 0.5g, Carbs: 43g, Protein: 4g
• 
  Broccoli & Cheese No Oil (Near East Couscous)
  Serving Size: 1 cup, Calories: 190, Fat: 1g, Carbs: 40g, Protein: 8g
• 
  Couscous Mediterranean Curry-No Oil (Near East)
  Serving Size: 1 C prepared, Calories: 190, Fat: 1g, Carbs: 40g, Protein: 8g
• 
  Plain Couscous No Oil or Butter (Near East)
  Serving Size: 1 cup cooked, Calories: 220, Fat: 1g, Carbs: 46g, Protein: 8g
• 
  Original Flavor Rice Pilaf (Near East)
  Serving Size: 1 cup cooked, Calories: 220, Fat: 0.5g, Carbs: 43g, Protein: 4g
• 
  Rice Pilaf Mix - Spanish Rice (Near East 100% Natural)
  Serving Size: 1 cup prepared, Calories: 310, Fat: 0.5g, Carbs: 54g, Protein: 5g
• 
  Rice Pilaf Chicken Flavored (Near East)
  Serving Size: 1 cup prepared, Calories: 220, Fat: 35g, Carbs: 43g, Protein: 5g
• 
  Tomato Lentil-No Oil or Butter (Near East Couscous)
  Serving Size: 1 cup, Calories: 190, Fat: 1g, Carbs: 40g, Protein: 8g
• 
  Falafel Mix (Near East)
  Serving Size: 1/4 cup, Calories: 220, Fat: 14g, Carbs: 18g, Protein: 10g
• 
  Taboule (Unprepared) (Near East)
  Serving Size: 1 oz (dry), Calories: 80, Fat: 0g, Carbs: 21g, Protein: 3g
• 
  Parmesan- As Prepared (Near East Couscous)
  Serving Size: 1 cup, Calories: 220, Fat: 4g, Carbs: 41g, Protein: 8g
• 
  Mediterranean Curry W/ Olive Oil (Near East Couscous)
  Serving Size: 1 cup prepared, Calories: 220, Fat: 4g, Carbs: 40g, Protein: 8g
• 
  Plain (Near East Couscous)
  Serving Size: 1 cup, Calories: 190, Fat: 1.5g, Carbs: 37g, Protein: 7g
• 
  Wild Rice (Near East)
  Serving Size: 1 Cup Cooked, Calories: 220, Fat: 4g, Carbs: 43g, Protein: 5g
• 
  Creative Grains-Garlic (Near East)
  Serving Size: 2 oz, Calories: 190, Fat: 2g, Carbs: 41g, Protein: 6g
• 
  Rice Pilaf Mix - Sundried Tomato and Basil (Near East 100% Natural)
  Serving Size: 1 cup prepared, Calories: 290, Fat: 0.5g, Carbs: 54g, Protein: 6g

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