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Bread

Nautures Own Whaet Bread, 1 slice

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 4g

50

Soft Whaet Bread

Kroger, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Whole Whaet

Arab Pita Bread, 1 bread

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180

100% Whole Grain

Nautures Own Sandwich Round, 1 Roll (43g/1.5oz)

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 0g

100

whaet bran

rogers, 15 gram

Calories: 30

Carbs: 10g

Fat: 0.5g

Protein: 2g

30

Seeded Honey Whaet

Dave's Killer Bread, 1 slice

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 5g

110

instant

cream a whaet, 1 packet

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Whaet Cracker

Julies, 3 pieces/ 25g

Calories: 140

Carbs: 0g

Fat: 8g

Protein: 2g

140

Corn whaet

Tortilla, 100 g

Calories: 295

Carbs: 52g

Fat: 5.6g

Protein: 7.7g

295

6" Turkey Sub on Whaet Bread No Cheese

Subway, 6 "

Calories: 290

Carbs: 46g

Fat: 4g

Protein: 16g

290