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Blackberries

Naturipe Farms, 1 cup

Calories: 62

Carbs: 13.8g

Fat: 0g

Protein: 2g

62

Blueberries

Naturipe-farms, 1 cup (145 g)

Calories: 70

Carbs: 16g

Fat: 0g

Protein: 1g

70

Blueberries

Naturipe Farms, 1 cup (140g)

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 1g

80

Raspberries

Naturipe Farms, 0.5 Cup 62

Calories: 18

Carbs: 4g

Fat: 0g

Protein: 0.5g

18

Fresh/raw Blueberries

Naturipe Farms (Sam's Club), 0.25 Cup-about 15 berries

Calories: 25

Carbs: 8g

Fat: 1g

Protein: 0g

25

Sams Club Ham

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Farm raised salmon

Sams club, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Farmed raised

Sams club salmon, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Fresh/raw Blueberries 1/4 Cup-about 15 Berries

Naturipe Farms (Sams Club), 0.25 Cup-about 15 berries

Calories: 25

Carbs: 8g

Fat: 1g

Protein: 0g

25

Fresh Raspberries

Naturipe Farms (Corrected by Naturipe Website), 140 g (1 cup)

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 2g

70