The Natural Choice, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Natural Choice, 1 packet

Calories: 160

Carbs: 32g

Fat: 2.5g

Protein: 4g

160

Natural Choice, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

America's Choice, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Best Choice, 0.25 cup

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Natural Choice, 1 tray

Calories: 200

Carbs: 16g

Fat: 8g

Protein: 15g

200

The Natural Choice, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Best Choice, 3 tablespoons as packaged

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 3g

150

Natures Earthly Choice, 0.25 cup dry

Calories: 185

Carbs: 32g

Fat: 3g

Protein: 7g

185

Best Choice, 0.25 cup

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 2g

200