Natura

Mexican Style Four Cheese (28g) (Kraft Natural Shredded)

Serving Size: 1/4 cup (28g), Calories: 100, Fat: 8g, Carbs: 1g, Protein: 6g
White Wheat Bread (Bill's Natures Own)

Serving Size: 2 Slices, Calories: 120, Fat: 1g, Carbs: 23g, Protein: 5g
Peanut Butter & Honey (Skippy Natural Creamy)

Serving Size: 2 tbs, Calories: 200, Fat: 16g, Carbs: 9g, Protein: 6g
Protein Chewy Bars- Peanut, Almond and Dark Chocolate (Nature Valley 100% Natural Protein Chewy Bars)

Serving Size: 1 bar, Calories: 190, Fat: 12g, Carbs: 14g, Protein: 10g
Mott's Natural, No Sugar Added (Apple Sauce)

Serving Size: 123 grams 1/2 cup, Calories: 50, Fat: 0g, Carbs: 14g, Protein: 0g
Chewy Granola Bars- Fruit and Nut (Nature Valley)

Serving Size: 35 g bar, Calories: 140, Fat: 3.5g, Carbs: 25g, Protein: 3g
Natural Provolone Cheese Slices (Sargento Lk)

Serving Size: 1 slice (19g), Calories: 70, Fat: 5g, Carbs: 0g, Protein: 5g
Trail Mix Bar-Dark Chocolate & Nut (Nature Valley)

Serving Size: 1 bar, Calories: 140, Fat: 4g, Carbs: 25g, Protein: 2g
Organic Natural Peanut Butter (Kirkland - Costco)

Serving Size: 1 tbsp, Calories: 100, Fat: 7.5g, Carbs: 3g, Protein: 4.5g
With Calcium & Vitamin D - No Pulp (Florida's Natural Orange Juice Premium)

Serving Size: 8 fl. oz. (240 ml), Calories: 110, Fat: 0g, Carbs: 26g, Protein: 2g
Whole Wheat Thin Sliced Bagels (Nature's Own)

Serving Size: 1 BAGEL, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 5g
Nature's Three Berries (Kirkland Signature- (Costco)

Serving Size: 1 cup (126g), Calories: 70, Fat: 0g, Carbs: 17g, Protein: 1g
Fat Free Natural Yoghurt (Jalna)

Serving Size: 100 g, Calories: 52, Fat: 0.1g, Carbs: 7.4g, Protein: 5.3g
Vanilla Natural Icecream (Bryers)

Serving Size: 1 cup, Calories: 260, Fat: 7g, Carbs: 14g, Protein: 3g
Smoked Deli Turkey (Hormel - Natural Choice)

Serving Size: 3 Slices, Calories: 60, Fat: 1g, Carbs: 1g, Protein: 11g
Multigrain Bread (Nature's Promise)

Serving Size: 1 slice (43g), Calories: 100, Fat: 2g, Carbs: 21g, Protein: 4g
Low Fat Natural Yogurt 500g (Tesco Everyday Value)

Serving Size: 100 g, Calories: 65, Fat: 1.5g, Carbs: 7.2g, Protein: 5g
Natural Shredded Fat Free Cheddar Cheese (Reid) (Kraft)

Serving Size: 28 g, Calories: 45, Fat: 0g, Carbs: 2g, Protein: 9g
Dark Chocolate, Peanut & Almond (Nature Valley Sweet & Salty Nut Granola Bars)

Serving Size: 1 bar (35g), Calories: 160, Fat: 8g, Carbs: 22g, Protein: 3g
Organic Oats & Flax (Natural Directions)

Serving Size: 1 packet, Calories: 150, Fat: 2g, Carbs: 29g, Protein: 4g