National Bakery, 1 roll
Calories: 160
Carbs: 31g
Fat: 2g
Protein: 5g
160
National Bakery, 1 slice
Calories: 70
Carbs: 13g
Fat: 1g
Protein: 2g
70
Calories: 180
Carbs: 35g
Fat: 1.5g
Protein: 7g
180
Calories: 220
Carbs: 41g
Fat: 2.5g
Protein: 8g
220
National Bakery, 1 cookie
Calories: 80
Carbs: 11g
Protein: 1g
80
National Bakery, 1 bagel (113g/4oz)
Calories: 290
Carbs: 61g
Protein: 12g
290
Calories: 140
Carbs: 26g
Protein: 6g
140
National Bakery, 8 crackers
Calories: 120
Carbs: 23g
Protein: 3g
120
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