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Nando's

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  Spicy Rice (Nando's)
  Serving Size: 200 g, Calories: 223, Fat: 4.5g, Carbs: 39.8g, Protein: 4.8g
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  Peri Peri Marinade, Sun-Dried Tomato and Basil (Nando's)
  Serving Size: 40 g, Calories: 39, Fat: 3g, Carbs: 2.9g, Protein: 0.5g
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  Quarter Chicken (Nando's)
  Serving Size: 1 Breast & Wing, Calories: 443, Fat: 16.9g, Carbs: 0.1g, Protein: 52g
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  Chicken In Pitta No Mayo (Nando's)
  Serving Size: 1 Pitta, Calories: 334, Fat: 4.9g, Carbs: 36.1g, Protein: 35.6g
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  Peri Peri Chips (Nando's)
  Serving Size: 1 Pack, Calories: 465, Fat: 19.4g, Carbs: 65.1g, Protein: 7.3g
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  Frozen Yoghurt (Nando's)
  Serving Size: 1 Cup, Calories: 151.3, Fat: 3.4g, Carbs: 25g, Protein: 5.1g
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  Peri Mayo (Nando's)
  Serving Size: 1 portion, Calories: 86.3, Fat: 8.1g, Carbs: 3.3g, Protein: 0.1g
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  Supremo Chicken Wrap (Nando's)
  Serving Size: 1 wrap, Calories: 426.7, Fat: 8.8g, Carbs: 55.4g, Protein: 30.9g
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  Quater Chicken (Nando's)
  Serving Size: 150 g, Calories: 346, Fat: 20.6g, Carbs: 0.1g, Protein: 40.6g
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  Spring Mix Salad (Nando's)
  Serving Size: 193 g, Calories: 108, Fat: 8.7g, Carbs: 13.8g, Protein: 4.4g