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My Homemade

My Banana-Berry Protein Smoothie (Homemade)

Serving Size: 1 smoothie, Calories: 406, Fat: 3g, Carbs: 36g, Protein: 28g
Ww Shiitake-Chicken Stir-Fry (My Homemade)

Serving Size: 2 cups, Calories: 316, Fat: 6g, Carbs: 44g, Protein: 22g
Chili W/93% Lean Ground Beef, Red Beans, Diced Tomatoes, Whole Tomatoes, Rotel (My Homemade)

Serving Size: 1 serving - 1/2 bowl, Calories: 165.7, Fat: 3.7g, Carbs: 20.5g, Protein: 14.8g
Chicken Noodle Soup (My Homemade)

Serving Size: 2 cups, Calories: 146, Fat: 2.6g, Carbs: 8.3g, Protein: 21g
Chili (My Homemade)

Serving Size: 1 cup, Calories: 410, Fat: 21g, Carbs: 0g, Protein: 38.3g
Ww Herb Cheese Stuffed Shells (My Homemade)

Serving Size: 4 shells, Calories: 402, Fat: 9g, Carbs: 49g, Protein: 32g
Biscuit (My Homemade Biscuits-<><)

Serving Size: 1 medium sized, Calories: 184.6, Fat: 8.5g, Carbs: 22.2g, Protein: 6g
Turkey Meatballs (My Homemade)

Serving Size: 1 Meatball, Calories: 104, Fat: 5g, Carbs: 4g, Protein: 11g
Cucumber, Onion, Vinegar, Splenda (My Homemade Salad)

Serving Size: 1/2 cup, Calories: 55, Fat: 0g, Carbs: 11.6g, Protein: 1.1g
Oven Fried Zucchini (My Homemade)

Serving Size: 1 cup, Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
Baked Ziti (My Homemade)

Serving Size: 1 pc, Calories: 286, Fat: 8g, Carbs: 10g, Protein: 15g
Beef Split Pea Soup (My Homemade)

Serving Size: 3/4 cup, Calories: 253, Fat: 5g, Carbs: 34g, Protein: 27g
My Homemade Broccoli Cheese Soup (Mine)

Serving Size: 1 whole pot, Calories: 4250, Fat: 0g, Carbs: 115g, Protein: 0g
Broccoli and Cheese Soup (My Homemade)

Serving Size: 1 Cup, Calories: 285, Fat: 17g, Carbs: 24g, Protein: 11g
Cup of Tea, 1 Cube B Sugar, Lowfat Milk (My Homemade)

Serving Size: 1 cup, Calories: 34, Fat: 0g, Carbs: 0g, Protein: 0g
Cran-Orange (My Homemade Scones)

Serving Size: 1 Scone, Calories: 212, Fat: 9g, Carbs: 30g, Protein: 3g
Fried Mushrooms (My Homemade)

Serving Size: 213.4 g, Calories: 179, Fat: 4.1g, Carbs: 30.7g, Protein: 6.7g
Chicken Soup (My Homemade)

Serving Size: 1.5 cups, Calories: 121, Fat: 2.7g, Carbs: 7.4g, Protein: 15.5g
Homemade Chilli Con Carne (My Own)

Serving Size: 1/4 container, Calories: 1164, Fat: 37g, Carbs: 31.9g, Protein: 164.5g
Macaroni Homemade (My Macaroni Cheese)

Serving Size: 1 cup, Calories: 460, Fat: 30g, Carbs: 30g, Protein: 0g

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My Homemade

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