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Light Ice Cream Sandwich

My Essentials (Sweetbay Brand), 1 Sandwich

Calories: 130

Carbs: 26g

Fat: 65g

Protein: 2g

130

Strawberry Nonfat Yogurt

My Essentials/ Sweetbay, 1 cup

Calories: 80

Carbs: 14g

Fat: 0g

Protein: 6g

80

Ham - Butt Portion

My Essentials (Sweetbay), 4 oz.

Calories: 180

Carbs: 5g

Fat: 12g

Protein: 18g

180

Chicken Noodle Condensed Soup

Sweetbay My Essentials, 0.5 cup

Calories: 70

Carbs: 9g

Fat: 2g

Protein: 3g

70

Danish Brand Ham

My Essentials, 2 slices

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 9g

60

Brown Rice Precooked & Whole Grain

Sweetbay My Essentials, 0.5 cup cooked / 43g

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 4g

150

Cheerios

My Essentials-hannaford Brand, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 3g

100

Chicken Breast Tenderloin

Sweetbay My Essentials Chicken Breast Tenderloins, 4 ounces

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 22g

100

Peanut Butter

My Essentials/Hannaford Brand, 2 tbsp

Calories: 200

Carbs: 7g

Fat: 16g

Protein: 8g

200

1% Milk

My Essentials/Hannaford Brand, 1 cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110