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Bread

Muti Grain Flat Bread, 1 slice

Calories: 90

Carbs: 10g

Fat: 2.5g

Protein: 7g

90

Muti-Grain Bread

Miltion's, 1 slice (43 g)

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 5g

110

Healthy Muti-Grain Bread

Bimbo Bakeries, 1 slice

Calories: 90

Carbs: 17g

Fat: 2g

Protein: 4g

90

Muti Grain Bread

Weight Watchers, 2 slices

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 6g

100

Saralee Muti-grain Bread

Bread-generic, 2 slices

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 6g

90

Muti Grain Bread

la panciata, 1 Slice

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 4g

100

Muti-Grain Bread

Schwebel's Lite, 2 slices

Calories: 80

Carbs: 17g

Fat: 1.5g

Protein: 5g

80

Bread

Chleb Kolodziej muti grain bread with seeds, 1 szelet

Calories: 63

Carbs: 11.9g

Fat: 4.8g

Protein: 2.5g

63

Muti grain bread GF

Jane’s bakery, 1 slice

Calories: 130

Carbs: 25g

Fat: 4g

Protein: 2g

130

Cereal

Muti-grain Cheerios, 0.5 cup

Calories: 60

Carbs: 12.5g

Fat: 1g

Protein: 2g

60