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MTR

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  Channa Masala (Mtr)
  Serving Size: 1/3 cup, Calories: 170, Fat: 8g, Carbs: 18g, Protein: 6g
• 
  Palak Paneer (Mtr)
  Serving Size: 1/3 cup, Calories: 120, Fat: 8g, Carbs: 7g, Protein: 4g
• 
  Upma (Mtr)
  Serving Size: 1/3 cup, Calories: 165, Fat: 4g, Carbs: 28g, Protein: 4g
• 
  Sambar (Mtr)
  Serving Size: 1/3 cup, Calories: 50, Fat: 2g, Carbs: 8g, Protein: 1g
• 
  Dal Fry (Yellow Dal) (Mtr)
  Serving Size: 1/3 cup, Calories: 100, Fat: 4g, Carbs: 0g, Protein: 4g