Moosewood Low Fat Favorites

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  Cream of Cauliflower Soup (Moosewood Low Fat Favorites)

  Serving Size: 10 oz, Calories: 143, Fat: 1.4g, Carbs: 28.3g, Protein: 6.5g
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  New England Squash Soup (Moosewood Low Fat Favorites)

  Serving Size: 9 oz, Calories: 131, Fat: 0.5g, Carbs: 28.2g, Protein: 4.4g
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  Texas Two-Bean Soup (Moosewood Low Fat Favorites)

  Serving Size: 1 1/3 cup cooked, Calories: 173, Fat: 4.6g, Carbs: 27.3g, Protein: 7.5g
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  Macaroni and Cheese (Moosewood Low Fat Favorites)

  Serving Size: 1 1/4 Cup cooked, Calories: 471, Fat: 13.2g, Carbs: 55.7g, Protein: 30.7g
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  Basic Vegetable Stock (Moosewood Low Fat Favorites)

  Serving Size: 8 oz., Calories: 78, Fat: 0.2g, Carbs: 18.1g, Protein: 1.5g
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  Minestrone Genoa (Moosewood Low Fat Favorites)

  Serving Size: 10 oz, Calories: 225, Fat: 1.2g, Carbs: 46.1g, Protein: 11.1g
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  Chili Burgers (Moosewood Low Fat Favorites)

  Serving Size: 1/6 of recipe, Calories: 360, Fat: 5g, Carbs: 63.5g, Protein: 17.6g
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  Pasta With Chickpeas (Moosewood Low Fat Favorites)

  Serving Size: 15 oz, Calories: 542, Fat: 7.7g, Carbs: 99.1g, Protein: 19.9g
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  Basque White Bean Soup (Moosewood Low Fat Favorites)

  Serving Size: 10 ounce, Calories: 215, Fat: 3.4g, Carbs: 40.9g, Protein: 9g
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  Vegetarian Chili (Moosewood Low Fat Favorites)

  Serving Size: 1/6 recipe, Calories: 251, Fat: 3g, Carbs: 49g, Protein: 11g
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  Lighter Lasagne (Moosewood Low Fat Favorites)

  Serving Size: 12 oz, Calories: 218, Fat: 5.8g, Carbs: 22.9g, Protein: 17.7g
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  Mexican Pasta Salad (Moosewood Low Fat Favorites)

  Serving Size: 1 1/4 cup, Calories: 289, Fat: 4.7g, Carbs: 52.2g, Protein: 12.2g
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  Three Sisters Stew (Moosewood Low Fat Favorites)

  Serving Size: 9 oz, Calories: 257, Fat: 2.8g, Carbs: 0g, Protein: 11.8g
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  Egg Salad (Moosewood Low Fat Favorites)

  Serving Size: 1/2 cup prepared, Calories: 166, Fat: 11g, Carbs: 3.8g, Protein: 12.3g
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  Curried Sweet Potato Roti (Moosewood Low Fat Favorites)

  Serving Size: 9 g, Calories: 331, Fat: 7.1g, Carbs: 60g, Protein: 9g
• 
  Vietnamese Hot & Sour Soup (Moosewood Low Fat Favorites)

  Serving Size: 10 oz serv, Calories: 125, Fat: 4.1g, Carbs: 4.1g, Protein: 7g
• 
  Mediterranean Couscous Salad (Moosewood Low Fat Favorites)

  Serving Size: 9.5 oz., Calories: 238, Fat: 0.9g, Carbs: 50.1g, Protein: 8.7g
• 
  Cassoulet (Moosewood Low Fat Favorites)

  Serving Size: 8 oz, Calories: 237, Fat: 1.7g, Carbs: 42.7g, Protein: 11.9g
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  Tabouli Salad (Moosewood Low Fat Favorites)

  Serving Size: 6.5 oz, Calories: 130, Fat: 0.9g, Carbs: 27.8g, Protein: 5.1g
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  Oven "Fries" (Moosewood Low-Fat Favorites)

  Serving Size: 4.5 oz, Calories: 131, Fat: 2.7g, Carbs: 25.3g, Protein: 2.3g

Other popular brands:

• market /pantry Beef and Broccoli Stir-Fry With Fired Rice
• Specialty Selected (Aldi
• Fanzia
• Clean Eats
• yvonne
• Milawa
• Choice Brand shrimps and prawns
• Murad's
• Choice Cooking for Diabets
• Prairie Harvest small Shells